CROSSVILLE
ABOUT OUR SCHOOL
At Crossville Jiu Jitsu and Thai Boxing, we believe in training in a safe, clean, and friendly environment. We offer programs for adults as well as youth. Be sure to check out our Seminars and Events!
JIU JITSU & THAI BOXING BENEFITS-
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Self Defense
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Weight Loss
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Stress Relief
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Problem Solving
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Flexibility
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Core Strength
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Joining a great community!
PROGRAMS
YOUTH
JIU JITSU
Through learning Brazilian Jiu Jitsu,children will become more physically fit, and they will learn and develop skills that they can put to use off of the mat throughout their entire lives.
Our Kids Jiu Jitsu classes offer your child the opportunity to meet new friends while learning how to defend themselves in a safe and controlled environment. We focus on showing our students how to protect themselves against bullies without becoming a bully themselves. The benefits your child will gain from this are immeasurable.
10TH PLANET JIU JITSU
10th Planet Jiu-Jitsu is a non-traditional system of Brazilian Jiu Jitsu developed by Eddie Bravo. Bravo's system emphasizes developing students for submission-only grappling competition rather than points, he focused his jiu-jitsu training without the traditional gi, becoming one of the first jiu-jitsu schools to do so. The idea behind this was to try to implement as many of the techniques as possible in mixed martial arts (MMA) competitions.
In this class you will learn elements of self defense and grappling from traditional Brazilian Jiu Jitsu as well as the 10th Planet System.
THAI KICKBOXING
Muay Thai, sometimes referred to as "Thai boxing", is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees and shins. Mastery of coordination, accuracy, timing, distance management and strategy combined with conditioning the body makes this art powerful and effective.
MEET OUR STAFF
Lance McConnell | Owner/Head Instructor
Lance is a brown belt under Brandon McCaghren. Lance began training Jiu Jitsu and Thai Boxing over 10 years ago. His knowledge and passion for teaching makes Lance one of the best instructors around.
Tek Tanner | Assistant Instructor
Tek is a purple belt under Lance McConnell and Brandon McCaghren
Tek began training Jiu Jitsu with Lance at 9 years old. He has won and placed in several competitions and loves helping with the kids class.
SCHEDULE
